If you have been looking for attractive natural nails for long, or even medium length nails, you may be frustrated when your nails crack, paint, break, split, or just break as soon as they get to the desired length.
Some people have nails in their nails that grow as part of the nails and cause problems when exposed to the finish area. If not you already have very thin nails that seem impossible to grow or keep all the same length.
Well, most of us do not have the pleasure of living as a pampered princess, and we should use our hands to cook, clean, wash the dishes, do hairdressing, typing and all the endless chores that we need to put on. our nails are at risk of injury. However, there are a few things you can do to keep your hands and nails looking neat and beautiful while you are living a normal life. By looking at your diet and following certain care tips, you can make your broken nails stronger and help them grow longer.
Nail Care
Wear Gloves – Water is your biggest enemy. Feeling your hands in warm soapy water is one of the best feelings, but you may find that once you have done the dishes, washed your hair with shampoo or washed your dog, your nail polish may peel off or you may experience further cracking and cracking. on your phones. Nails are made up of layers of protein. So when your hands are dipped in water for a long time, the water molecules actually penetrate the layers and cause them to split apart. The best thing you can do is wear gloves to avoid getting your hands in long contact with water. At least do this until you follow all the other tips and see a significant improvement in the condition of your nails.
Moisturize – If you do not wear gloves, at least make sure before and after dipping your hands in water that you keep your hands, nails and cuticles moist. Applying cuticle oil is also a good idea to improve the condition of your nails as they grow.
Keep It Short – When working with the normal shape of your nails, it is a good idea to keep them short. Try to cut or place them when they are not slightly above the tip of your fingers and keep them as long as possible. The shorter length allows your healthy nail to grow completely so that no part of the nail breaks or breaks. As with different ends in your hair, if your nails are damaged, it can split and cause damage to the new growth of healthy gifts. Keep your nails short until you see that they are growing strong and flawless from the cuticle to the top.
Not Sawing – A common activity that can cause serious damage to your nails is improper installation. Do not see the inside and outside of your nails. Run a file on the title of your gifts on one side only. Sawing your nails causes rot near the tip which leads to damage that separates the length of the nail. Also, make sure you use a file with a good or medium character. Rough files can damage your nails, and are used for toes and calluses, not your soft nails.
Empty Nails Are Better – This may seem counterintuitive, but wearing nail polish can be bad for your nails. This is mainly due to the chemicals in nail polish and nail polish remover. Most nail polishes contain Tourmaline and Formaldehyde, two aggressive ingredients for the rest of your life, but also harsh on your nails. Nail polish remover sometimes contains acetone. This ingredient is also very dry and harmful to the nails and can cause serious damage.
Since part of the beauty of well-groomed nails is the ability to wear beautiful nail polish, not wearing polish may not be the most attractive option. At least look for a polish remover that is naturally based and does not contain these harmful ingredients.
Healthy Foods Nail
Nails can provide insight into your entire life and whether or not you get the right vitamins and nutrients in your diet. Like normal living, proper nutrition leads to healthy skin, hair, teeth and nails. Foods rich in calcium, protein, omega 3 and omega 6 fatty acids, as well as vitamin A and biotin will lead to faster growth of healthy nails and hair. Biotin promotes healthy cell growth, vitamin A helps the body process protein. Liver and other red meats can be a great source of biotin and vitamin A, as well as protein.
Also, as in health, make sure you drink plenty of water every day to keep your body hydrated properly. It may seem strange, but your body reacts to the lack of water as a plant. If the plant does not get enough water, it will soon see the leaves dry out and shrivel. Our hair, nails and skin respond in a similar way.
Improve your diet and take good care of your nails, and you should see significant improvements in the shape and quality of your nails.
